Another great item from BP Hope. This came across my newsfeed on facebook just now. Please watch this quick video (3 min) or you can read the article too. The video just had me screaming YES! ALL THE YESSES IN THE WORLD!
I am constantly having conversations in my head. CONSTANT. This is the main reason why I have to have the tv on when I go to bed, because the thoughts don’t stop, and I find that tv distracts or drowns them out. Unlike the gentlemen in this video, I can not meditate, because I haven’t learned how to stop the thoughts on my own. Listening to music helps, but depending on my mood, songs can trigger thoughts. This vlogger also talks about reading, but I find that only a REALLY good book will stop the thoughts, otherwise I start questioning why the author has done this or that, or wonder where they found the editor because they did a hack job.
Sometimes, no thoughts at all can be just as annoying and crippling as having constant thoughts.
Do you have constant conversations in YOUR head? Have you found a way to stop or lessen them?